Whole moong dal is also known as green bean they are small cylindrical beans with bright green skin. Nutritious and mild in flavor, green gram takes on the taste of the spices and other ingredients added to it. It is a fine supply of protein and dietary fiber. It is low in fat and rich in calcium, B complex vitamins and potassium.
Toor Dal is the most widely-used form of the lentil. It has a thick gelatinous or meaty consistency, and takes a little longer to cook. It provides many of the nutrients your body needs, such as protein, fat and carbohydrates.
The oil makes up about 30% - 34% of the mustard seeds. It can be produced from black mustard oil Indian mustard (Brassica juncea), and white mustard (Brassica hirta) though production from brown Indian mustard (Brassica juncea) is mostly unaertaxen as it yieias nigner pungency suitea to me incuan palate.