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Brown Channa is very high in protein and gives a food meal. It has a low glycemic index and is a good protein selection for people with Diabetes. Brown Channa is a difference of the commonly found chickpea but it is dark brown in color and lesser in size.
Kabuli channas are a helpful source of zinc, folate and protein. They are also very high in dietary fiber and hence a healthy food, especially as a source of carbohydrates for persons with insulin sensitivity or diabetes.